Proactively manage your stress. Don't spend your time wishing it away.

Don't just wish for less stress - aim to improve how you manage it so you can do more and be more to those who need you the most...

In honour of preventative health month I wanted to share with you 3 things I find incredibly useful when it comes to improving your life experience, happiness and day to day routine.

Here I share part of my story during a time in my life when there were a lot of unknowns... right when our son was born back in October of 2019.  It was at that time I was managing the practice and seeing patients, driving back and forth to downtown Toronto everyday, showing up for my older two children and still trying to maintain some normalcy.

The 3 things I share below have helped myself and many patients proactively manage their stress better and improve their overall quality of life.

Contact Info for Dr. Matt Bradbury:

www.OneLifeFamily.ca

905-877-5483

@MattBradburyOLF on Instagram

Mentioned gym: GT Athletics (www. GTAthletics.ca)