Exercise for eye health
Did you know that exercise is a key component to healthy eyes? Exercising and moving the body helps increase circulation both through physically helping blood flow and also pumping more blood with an increased heart rate! Movement also encourages lymphatic drainage which we know allows toxins to be eliminated.
Our advice...move your body in a way that feels good to you. Enjoying exercise and moving with purpose are two key factors in making it a habit and part of your lifestyle for the "long run!!" Just Keep Moving!!! Your entire body including your eyes will be healthier!