Feb
26
Grief Share
1 min read
Margaret Wallis-Duffy
Margaret Wallis-Duffy is an award-winning passionate Registered Massage Therapist (RMT) with over 30 years of experience running her own integrative wellness clinic and healthcare community.
Feb
21
HOW PHYSIOTHERAPY HELPS IN POSTPARTUM WOMEN
Dealing with pelvic health issues after having a baby is common and left untreated can lead to decreased physical and
4 min read
Feb
17
Top 5 things to know about nutrition in perimenopause
You're 40+ and what used to work isn't working anymore. You feel tired, bloated, your blood pressure, cholesterol and weight
4 min read
Feb
17
MENOPAUSE INCONTINENCE: URINARY AND FECAL
People that experience pelvic health issues such as incontinence often avoid exercise and physical activities that may cause embarrassment. Incontinence
3 min read
Feb
16
Can Stress Affect my Pain?
Can work stress affect the healing of a knee injury? Does losing a loved one make me more likely to
1 min read
Feb
15
Inflammation – Friend & Foe
What Foods Can Promote Inflammation vs Anti-inflammatory Foods.
Inflammation is part of your body's natural defense when needed against unwanted
3 min read
Feb
14
Do you have a clogged lymphatic system?
We now know a clogged lymphatic system can lead to chronic dysfunction, illness and disease. Your cells are simply unable
1 min read
Feb
14
Love Your Lymphatics, Love your what?
Lymphatics. This highly pertinent system plays a major role in whether you are in good health or lacking it. Let
1 min read
Feb
13
Thyroid Health awareness
Thyroid disorders are a global health problem affecting an estimated 750 million people worldwide with the prevalence among women 8
2 min read
Feb
13
Small Steps on a Path to Better Nutrition & Digestion
Quick Tips – For Better Digestion, Absorption and Gut Health by Val Romenello Registered Holistic Nutritionist (RHN), [email protected]
4 min read