“Sit up straight!” It’s not just an annoying thing our parents and teachers used to tell us—it’s actually good advice for our health. The term “posture” refers to the position in which we hold our bodies. We rely on our postural muscles to maintain balance, prevent the

This has been a saying of mine for many years and recently several people have commented to me that they have never heard of this saying before. HEALTH IS AN INSIDE JOB! The body is an instrument of the MIND.  With over 40 years in the fitness industry I have

Balance exercises improve your ability to control and stabilize your bodies position.  This type of exercise is particularly important for older adults - as you age, your ability to know where you are in space, called proprioception, decreases, which contributes to a decline in balance. Balance exercises can benefit people