Leanne Monaghan

Feb
04

7 Benefits of Improved Posture

“Sit up straight!” It’s not just an annoying thing our parents and teachers used to tell us—it’s
2 min read
Feb
04

Health is The New Wealth!

This has been a saying of mine for many years and recently several people have commented to me that they
2 min read
Feb
04

THE TOP 4 BENEFITS OF BALANCE TRAINING

Balance exercises improve your ability to control and stabilize your bodies position.  This type of exercise is particularly important for
2 min read